Irongame8's Journal, 18 December 2023

191.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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3646 kcal

Fat: 81.10g | Prot: 329.67g | Carb: 403.98g.   Breakfast: Cucumber (with Peel), Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Basmati Rice (Cooked). Snacks/Other: Honey , Dempster's Cinnamon Raisin Bagel, Kirkland Signature Dry Roasted Almonds, Fairlife Skim Milk, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...

3539 kcal

Activities & Exercise: Apple Health - 24 hours. more...