Weigh In record (no journal entry) for 17 December 2023
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2023:
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1749 kcal
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Fat: 39.53g | Prot: 69.51g | Carb: 287.60g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Butter (Salted) , Cabbage with Meat Soup, Sour Dough Bread, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Lettuce Salad with Assorted Vegetables. Dinner: Voortman Shortbread Cookies, Dry Roasted Pistachio Nuts (with Salt Added) , Progresso Traditional Chicken & Wild Rice Soup, Progresso Vegetable Classics Garden Vegetable Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2210 kcal
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Activities & Exercise:
Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...
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gaining 2.8 lb a week
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