Weigh In record (no journal entry) for 17 December 2023
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176.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1411 kcal
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Fat: 71.19g | Prot: 71.68g | Carb: 119.47g.
Breakfast: Pearls Pimento Stuffed Spanish Green Olives. Lunch: Togo's Turkey & Avocado Sandwich - Regular, Sesame Bagel, Ducktrap Smoked Atlantic Salmon, Philadelphia Regular Cream Cheese Spread. more...
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losing 5.6 lb a week
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