Weigh In record (no journal entry) for 17 December 2023
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1407 kcal
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Fat: 61.30g | Prot: 66.18g | Carb: 142.19g.
Breakfast: Kaffee mit Milch und Zucker, Hofmaier Edelsalami, Gut & Günstig Delikatess Prosciutto Cotto, Schwarze Oliven, Cucina Getrocknete Tomaten, Rama Margarine, Laugenbrötchen. Lunch: Dr. Oetker Zitronenkuchen , Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zucker. Dinner: Apfelsaft, Tannenhof Geräucherte Bauernwürste, Gut & Günstig Mildes Wein-Sauerkraut, Botato Kartoffelpüree, Rapsöl. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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