Weigh In record (no journal entry) for 17 December 2023
|
183.2 lb
Lost so far: 26.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2023:
|
2121 kcal
|
Fat: 85.23g | Prot: 91.03g | Carb: 221.10g.
Breakfast: Oreo Mini Oreo. Lunch: McDonald's Fries (Small), McDonald's Coca-Cola Vanilla (Medium), McDonald's Double Cheeseburger. Dinner: Fettuccine, Onions, Woolworths Thickened Cream, Birds Eye Veggie Rice, Masterfoods Chicken Alfredo Recipe Base, Chicken Breast. Snacks/Other: Johnnie Walker Blended Scotch Whisky. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Electra90's weight history
|