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привет
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1235 kcal
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Fat: 45.10g | Prot: 34.17g | Carb: 180.34g.
Breakfast: Лаваш из Цельной Пшеницы , Дело Вкуса Тушеная Капуста с Картофелем. Lunch: Готово! Кофе с Кокосовым Молоком. Dinner: Doshirak Чан Рамен Black Pasta. Snacks/Other: Овсяное Печенье. more...
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losing 0.4 lb a week
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