Weigh In record (no journal entry) for 16 December 2023
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1415 kcal
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Fat: 39.92g | Prot: 60.34g | Carb: 196.71g.
Breakfast: Schwarze Oliven, Hofmaier Edelsalami, Gut & Günstig Delikatess Prosciutto Cotto, Salatgurke, Beste Ernte Geröstete Paprika, Cucina Getrocknete Tomaten, Zucker, Rama Margarine, Laugenbrötchen. Lunch: Zucker, Dr. Oetker Zitronenkuchen . Dinner: Rapsöl, Reis (Gekocht), Knorr Ratatouille, Meine Metzgerei Frische Putenschnitzel. more...
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steady weight
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aufundnieder's weight history
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