Weigh In record (no journal entry) for 16 December 2023
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1949 kcal
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Fat: 40.31g | Prot: 165.79g | Carb: 224.42g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ben's Whole Wheat Bread, Ketchup No Sugar Added, Extra Lean Ground Beef. more...
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gaining 3.5 lb a week
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