Weigh In record (no journal entry) for 15 December 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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4315 kcal
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Fat: 117.88g | Prot: 254.91g | Carb: 572.84g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Large Brown Egg, Wegmans Old Fashioned Oats, Specially Selected Sourdough Round, L'oven Fresh English Muffin, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Red Delicious Apples, Ghost Energy Drink, Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Applesauce, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder. Dinner: Parm, Northern Catch Wild Alaska Pink Salmon, Red Onions, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Simply Orange 100% Pure Orange Juice, Spinach, Great Value Frozen Sweet Peas, Publix Chicken Breast Tenderloins, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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