Weigh In record (no journal entry) for 15 December 2023
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233.5 lb
Lost so far: 83.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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3855 kcal
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Fat: 182.17g | Prot: 159.47g | Carb: 287.07g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Coffee. Lunch: Hooters Ole Smoky Salty Caramel Whiskey, Cantaloupe Melons . Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 5.3 lb a week
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