Weigh In record (no journal entry) for 15 December 2023
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1015 kcal
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Fat: 45.18g | Prot: 44.94g | Carb: 106.95g.
Breakfast: Zucker, Zirkulin Flohsamenschalen , Aldi H-Milch 1,5%, Kölln Müsli Knusper Joghurt Himbeer, Birnen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Zucker. Dinner: Bioland Heumilchkäse, Salatgurke, Real Quality Flämische Leberpastete, Cucina Getrocknete Tomaten, Schwarze Oliven, Rama Margarine, Roggenmischbrot, Leimer Backerbsen, Zimmermann Leberknödelsuppe. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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