Weigh In record (no journal entry) for 14 December 2023
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188.9 lb
Lost so far: 11.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1107 kcal
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Fat: 13.52g | Prot: 55.58g | Carb: 181.58g.
Breakfast: Kaufland Laugenkäsestange, Kaffee mit Milch und Zucker, Jacobs 3 in 1. Lunch: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Dinner: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Apfelsaft, Beste Ernte Geröstete Paprika, Cucina Getrocknete Tomaten, Salatgurke, Gut & Günstig Delikatess Prosciutto Cotto, Rama Margarine, Roggenmischbrot. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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