Weigh In record (no journal entry) for 14 December 2023
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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2289 kcal
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Fat: 63.29g | Prot: 188.31g | Carb: 243.74g.
Breakfast: President's Choice Tropical Fruit Blend, Kraft Smooth Peanut Butter, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T’S Peanut Butter, Heinz Tomato Ketchup, Cavendish Farms French Fries, President's Choice Striploin Steak. more...
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gaining 4.2 lb a week
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