Weigh In record (no journal entry) for 13 December 2023
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181.1 lb
Lost so far: 11.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1385 kcal
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Fat: 67.84g | Prot: 51.57g | Carb: 140.19g.
Breakfast: Trader Joe's Marscapone, Lender's Blueberry Bagel, Coffee, Coffee-Mate Zero Sugar Coconut Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Arby's Chicken Bacon Swiss, Arby's Curly Fries - Medium. Dinner: Rhythm Superfoods Mango Habanero Kale Chips. more...
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gaining 1.7 lb a week
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moko 13's weight history
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