Weigh In record (no journal entry) for 13 December 2023
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1283 kcal
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Fat: 65.05g | Prot: 50.49g | Carb: 129.98g.
Breakfast: Milbona Joghurt 1,5%, Bioland Heumilchkäse, Zucker, Gut & Günstig Geflügel Mortadella, Metzger Fleischkäse, Rama Margarine, Salatgurke, Schwarze Oliven, Roggenbrot. Lunch: Äpfel, Zucker. Dinner: Gut & Günstig Würzige Remoulade, Milfina Kräuterbutter, Frosta Schlemmerfilet Bordelaise Knusper, Italienisches Salatdressing, Wirsing, Salzkartoffeln. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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aufundnieder's weight history
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