Weigh In record (no journal entry) for 08 August 2011
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283.0 lb
Lost so far: 64.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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916 kcal
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Fat: 46.58g | Prot: 53.75g | Carb: 75.80g.
Lunch: Fruit Naturals Red Grapefruit, Beef Polish Sausage, Cabbage , Melba Toast Wheat. Dinner: Green Cabbage, Traditional Breadsticks, Chicken. Snacks/Other: Apples . more...
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4448 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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