andressagonn's Journal, 12 December 2023

192.2 lb Lost so far: 15.0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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775 kcal

Fat: 13.90g | Prot: 93.92g | Carb: 71.30g.   Lunch: Coca-Cola Refrigerante Zero, Filé de Frango Grelhado. Dinner: Putz Pasta de Amendoim Chocolate Brownie, Bananas, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Iogurte Natural Desnatado. Snacks/Other: Hortifruti Abacaxi, Kiwi, Mangas. more...

2308 kcal

Activities & Exercise: Esteira - 10 minutes, Musculação - 58 minutes, Ciclismo indoor - 1 hour, Apple Health - 21 hours and 52 minutes. more...