Weigh In record (no journal entry) for 12 December 2023
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1359 kcal
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Fat: 59.55g | Prot: 48.97g | Carb: 160.40g.
Breakfast: Bioland Heumilchkäse, Mandarine, Zucker, Schwarze Oliven, Salatgurke, Gut & Günstig Kalbsleberwurst , Gut & Günstig Weizenbrötchen. Lunch: Mandarine, Zucker. Dinner: Apfelsaft, Metzger Fleischkäse, Italienisches Salatdressing, Endiviensalat, Wein's Schwarzwälder Schinken, Meine Metzgerei Lyoner, Rama Margarine, Gut & Günstig Weizenbrötchen, Leimer Backerbsen, Pote Tomatencremesuppe. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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 Comments
sieht doch schon wieder besser aus ;-))
12 Dec 23 by member: Plan2024
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