Weigh In record (no journal entry) for 16 October 2009
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223.2 lb
Lost so far: 12.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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1565 kcal
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Fat: 61.25g | Prot: 78.50g | Carb: 186.50g.
Breakfast: reduced fat whipped cream cheese spread with honey & almonds, Plain Bagel. Lunch: Spicy Garlic & Lime Grilled Shrimp Salad. Dinner: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Peanut M&M's (Fun Size). more...
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gaining 1.9 lb a week
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