andressagonn's Journal, 11 December 2023

193.3 lb Lost so far: 13.9 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

882 kcal

Fat: 37.54g | Prot: 70.07g | Carb: 69.22g.   Lunch: Coca-Cola Coca-Cola Zero, Salada de Maionese, Sadia Meio da Asa Tulipa. Snacks/Other: Bananas, Growth Supplements Creatina, Nestlé Iogurte Natural Desnatado, Nutrata Whey Concentrado W100 Cookies e Cream. more...

2277 kcal

Activities & Exercise: Esteira - 1 hour, Bike - 12 minutes, Musculação - 1 hour, Bike indoor - 1 hour, Apple Health - 20 hours and 48 minutes. more...