Weigh In record (no journal entry) for 26 April 2015
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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2200 kcal
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Fat: 59.98g | Prot: 154.06g | Carb: 254.09g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Frutti di Bosco. Lunch: Caffè Espresso, Branzino, Totano, Gamberi, Scampi, Cozze Cotte al Vapore o Bollite, Pomodori, Pane Italiano. Dinner: Cipolle, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Sunsweet Prugne Secche, Sanbitter Sanbitter, Mela, Mandorle. more...
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3001 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Bike Machine (Cycling) - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 1 hour, Sleeping - 12 hours, Resting - 6 hours and 25 minutes, Watching TV/Computer - 3 hours and 5 minutes. more...
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gaining 35.5 lb a week
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