Weigh In record (no journal entry) for 10 December 2023
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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2044 kcal
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Fat: 61.73g | Prot: 103.69g | Carb: 285.05g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Ritz Crackers - Fresh Stack, Pear, Kiwi Fruit, Chili Con Carne with Beans, Publix Pimento Cheese Spread, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dry Roasted Pistachio Nuts (with Salt Added) , Cabot Sharp Extra Light Cheddar, Parmesan Cheese (Shredded) , Bananas , Pear, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2244 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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