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Inclined bench press (machine): 1x 10 20kg 1x 8 25kg 1x 10 25kg
Dumbbell shoulder press (zittend) 10kg 10x3
Flat bench shoulder fly (zittend voorover gebogen) 5kg 8 × 3 (close to fail 🙈)
Tricep kickbacks: 1x 10 5kg 2x 8 6kg
Single Lat raise 1x 10 5kg 1x 8 10kg (close to fail 🙈🙈) 1x 6 10kg
Reversed lat pulldown : 30kg 1× 10 35kg 1x 10 40kg 1x 10 45kg
Tricep pushdown cable: 30 kg 1x 10 35kg 2x 10 40kg 1x 8 (close to fail)
Pallof Press: 20kg 10x1 22kg 18x 2 beide kanten
Hanging leg raises: 3x 10
Sit ups (bankje): 3x 10
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166.4 lb
Lost so far: 22.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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steady weight
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