Weigh In record (no journal entry) for 10 December 2023
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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556 kcal
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Fat: 20.63g | Prot: 29.56g | Carb: 66.47g.
Breakfast: Cooked Tomatoes, Tesco Unsmoked Back Bacon Rashers, Wholemeal Bread. Snacks/Other: Sugar, Coffee with Semi-Skimmed Milk. more...
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losing 2.1 lb a week
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ljayjay1's weight history
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