Weigh In record (no journal entry) for 25 April 2015
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261.5 lb
Lost so far: 15.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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1668 kcal
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Fat: 95.09g | Prot: 132.59g | Carb: 87.74g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chick-fil-A Berry Balsamic Vinaigrette, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Mozzarella Cheese (Whole Milk), Armour Pepperoni Slices, Great Value Light Raspberry Vinaigrette Dressing, Fresh Selections Chef Salad. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Smart Balance Omega Natural Peanut Butter, Red Delicious Apples. more...
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3294 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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BWelling's weight history
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