Weigh In record (no journal entry) for 09 December 2023
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227.5 lb
Lost so far: 32.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1418 kcal
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Fat: 44.02g | Prot: 56.42g | Carb: 202.73g.
Breakfast: Nesquik Chocolat en Poudre , Quebon Lait 2%, Muffin Ordinaire. Lunch: Lafleur Saucisses Fumées Original, Kraft Kraft Dinner Original. more...
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losing 0.4 lb a week
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