Weigh In record (no journal entry) for 09 December 2023
|
187.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2023:
|
3089 kcal
|
Fat: 108.98g | Prot: 232.04g | Carb: 297.74g.
Breakfast: Bananas , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Green String Beans, Terra Delyssa Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Bananas , PVL Iso-Gold, Mama T’S Peanut Butter. Dinner: Butter , Ben's Whole Wheat Bread, Egg. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|