Weigh In record (no journal entry) for 09 December 2023
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177.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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393 kcal
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Fat: 9.97g | Prot: 22.07g | Carb: 55.79g.
Breakfast: Batata Doce, Ovo Mexido, Clara de Ovo, Café. Second Breakfast: Água de Coco, Salada de Frutas. more...
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losing 0.5 lb a week
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