Weigh In record (no journal entry) for 08 December 2023
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195.3 lb
Lost so far: 11.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1198 kcal
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Fat: 20.98g | Prot: 159.09g | Carb: 91.24g.
Lunch: Filé de Frango Grelhado. Dinner: Casas Pedro Gergelim Torrado, Hortifruti Cenoura Crua, Tirol Iogurte Desnatado Natural, Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Grego Tradicional, Maçã Verde, Hortifruti Abacaxi, Bananas, Growth Supplements Creatina, Tirol Iogurte Desnatado Natural, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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2684 kcal
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Activities & Exercise:
Elíptico - 20 minutes, Musculação - 1 hour and 33 minutes, Bike - 30 minutes, Yoga - 20 minutes, Ciclismo indoor - 1 hour, Apple Health - 20 hours and 17 minutes. more...
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losing 41.7 lb a week
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