Weigh In record (no journal entry) for 25 April 2015
|
184.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2015:
|
1917 kcal
|
Fat: 72.27g | Prot: 130.05g | Carb: 184.12g.
Breakfast: Mandorle, Miele, Muller Yogurt Bianco 0,1%. Lunch: Carote, Salame, Cipolle, Lattuga, Pomodori. Dinner: Salame, Cipolle, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle, Mela. more...
|
|
2472 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|