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Weezy2
Journal
08 Aug 11
Weezy2's Journal, 08 August 2011
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Knew it was true good to be true that I was down to 164, not 165.
I am really trying, but weekends do me in - don't get to the gym and around food to much. I'm not hungry, but always seem to have food on my mind.
165.4 lb
Lost so far:
44.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
610 kcal
Fat: 34.35g | Prot: 33.96g | Carb: 48.11g.
Breakfast:
coffee with milk, water, egg, Swiss Cheese.
Lunch:
Atkins Advantage Milk Chocolate Delight Shake.
Dinner:
Endulge Peanut Butter Cups, spanish rice.
more...
2463 kcal
Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
gaining 3.5 lb a week
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