Weigh In record (no journal entry) for 07 December 2023
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200.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2023:
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1581 kcal
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Fat: 39.14g | Prot: 76.93g | Carb: 241.91g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Ranch Dressing - Low Calorie, Brown Rice, Apples , Lettuce Salad with Assorted Vegetables, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Blue Diamond Oven Roasted Dark Chocolate Almonds, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3440 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 21 minutes. more...
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losing 1.4 lb a week
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