Weigh In record (no journal entry) for 07 December 2023
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236.6 lb
Lost so far: 80.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1797 kcal
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Fat: 75.27g | Prot: 85.88g | Carb: 188.89g.
Breakfast: Rockstar Inc Pure Zero Silver Ice (Can), Kroger Original Saltine Crackers, Kroger Sliced Deli Thin Medium Cheddar Cheese, Apples. Lunch: Takis Waves Fuego, Sara Lee Classic 100% Whole Wheat Bread, Egg. Dinner: StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Kroger Deluxe Vividly Vanilla Ice Cream, Bananas. more...
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losing 0.2 lb a week
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