Weigh In record (no journal entry) for 06 December 2023
|
141.1 lb
Lost so far: 23.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2023:
|
1012 kcal
|
Fat: 29.05g | Prot: 70.53g | Carb: 138.26g.
Breakfast: Onions , Country Crock Light Butter, Egg White , Laughing Cow Light White Cheddar Cheese Wedges, Bell Peppers, Sola Sweet & Buttery Keto Bread, Teaspoon Olive Oil, Tomatoes, Egg, Grapes, No Name Hot Chocolate Mix. Lunch: Danone Iogurte Natural Desnatado. Dinner: Bananas , 🫸🏻 Chilli. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shrinkingmyfatarse's weight history
|