Irongame8's Journal, 06 December 2023

187.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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3596 kcal

Fat: 78.62g | Prot: 338.00g | Carb: 388.79g.   Breakfast: Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Gatorade Perform Powder, Bananas , Creamy Rice, Iso-Gold, No Name Frozen Mixed Vegetables, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Dinner: Boiled Potato (Fat Not Added in Cooking), Heinz Ketchup No Sugar Added, CANADIAN BEEF Extra Lean Ground Beef . Snacks/Other: Kraft Smooth Peanut Butter, Bananas , Mama T’S Peanut Butter, Fairlife Skim Milk, PVL Iso-Gold. more...

3039 kcal

Activities & Exercise: Apple Health - 24 hours. more...