Irongame8's Journal, 05 December 2023

188.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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3595 kcal

Fat: 80.28g | Prot: 306.20g | Carb: 414.39g.   Breakfast: Basmati Rice (Cooked), Ground Turkey, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados , Creamy Rice, Iso-Gold. Dinner: Terra Delyssa Extra Virgin Olive Oil, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Silk Unsweetened Cashew Milk, Quaker Butter Popcorn Rice Cakes, Honey , Kirkland Signature Whole Almonds, PVL Iso-Gold. more...

3233 kcal

Activities & Exercise: Apple Health - 24 hours. more...