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181.9 (down .1 since yesterday)
30 min upper body strength ☑️
Enjoy your Monday! 😀
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181.9 lb
Lost so far: 11.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1760 kcal
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Fat: 90.98g | Prot: 81.39g | Carb: 157.09g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Hash Browns, Half and Half Cream, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Domino's Pizza Spinach & Feta Pizza - Hand Tossed - Large, Domino's Pizza Deluxe Pizza - Hand Tossed - Large. Dinner: Baked or Broiled Salmon, Meatless Fried Rice. Snacks/Other: Skippy Wafer Bar. more...
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gaining 0.7 lb a week
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 Comments
04 Dec 23 by member: ObeseToBeast123
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05 Dec 23 by member: moko 13
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05 Dec 23 by member: ZenusWarriorPrincess
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Thanks Zenus! Holding steady still, same weight.
05 Dec 23 by member: moko 13
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That's great, moko, but the scale doesn't decide all of the victories especially when you're working out. You could be gaining muscle while losing fat, and a regular scale won't reflect that. Make sure to take measurements, pictures, and notice how your clothes fit.
06 Dec 23 by member: ZenusWarriorPrincess
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Very true zenus! Not to worry, I’m tracking goals on many levels. 😝
06 Dec 23 by member: moko 13
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06 Dec 23 by member: ZenusWarriorPrincess
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Congratulations to you moko-13
07 Dec 23 by member: buenitabishop
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