Weigh In record (no journal entry) for 24 April 2015
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188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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2730 kcal
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Fat: 39.37g | Prot: 81.37g | Carb: 268.05g.
Breakfast: Mandorle, Mela, Caffè Espresso, Banana, Limone, Pfanner Succo di Mirtillo. Lunch: Caffè Espresso, Petto di Pollo, Pomodori, Carote, Lattuga, Melanzana Cotta. Snacks/Other: Birra, Focaccia, Prosecco, Mela. more...
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3185 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Sauna - 8 minutes, Bathing - 7 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes. more...
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gaining 10.8 lb a week
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lucaravelli's weight history
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