Weigh In record (no journal entry) for 04 December 2023
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143.7 lb
Lost so far: 34.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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3106 kcal
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Fat: 146.92g | Prot: 122.32g | Carb: 269.08g.
Breakfast: Alnatura Soja Drink Ungesüßt, Jeden Tag Leberkäse, Kaffee, Küstensenf Bauern-Senf. Lunch: Gurke (mit Schale), Balsamico, Bertolli Olivenöl, Salakis Feta, Ei, Hähnchenbrustfilet, Gemischter Salat. Dinner: McDonald's 5 Chili-Cheese Snackers, Domino's Calzini Salami, Ja! Salami Pizza . Snacks/Other: Feuerzangenbowle, Turm Kaffee Wölkchen 4%, Handl Tyrol Kaminwurzerl, Kaffee, Frankonia Chocolat No Sugar Added Nougat. more...
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losing 6.2 lb a week
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