Weigh In record (no journal entry) for 03 December 2023
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2023:
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2563 kcal
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Fat: 81.33g | Prot: 99.60g | Carb: 363.00g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Cheesecake, Cupcakes with Frosting (Low Fat), Macaroni or Noodles with Cheese, Butter (Salted), Dinner Rolls, Cooked Green String Beans (Fat Added in Cooking), Fruit Salad, White Rice, Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Roast Beef, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Progresso Chicken & Wild Rice Soup, Progresso Vegetable Classics Garden Vegetable Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Pears, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2248 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 7.0 lb a week
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