Irongame8's Journal, 02 December 2023

189.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3986 kcal

Fat: 111.14g | Prot: 331.42g | Carb: 426.58g.   Breakfast: PVL Iso-Gold, Quaker Butter Popcorn Rice Cakes, Honey , President's Choice 4-Berry Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Fairlife Skim Milk, Kodiak Cakes Power Cakes, Egg, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Dinner: Kraft Smooth Peanut Butter, Bananas , Mama T’S Peanut Butter. Snacks/Other: Two Good Vanilla Yogurt, Kraft Smooth Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Premier Protein Vanilla Shake . more...

3304 kcal

Activities & Exercise: Apple Health - 24 hours. more...