KLKnoll's Journal, 02 December 2023

195.1 lb Lost so far: 23.6 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 40.51g | Prot: 25.02g | Carb: 145.20g.   Breakfast: Lancewood Cheddar Cheese, Rooibos, Huletts Brown Sugar. Lunch: Biltong, Fruitcake , Five Roses Tea, Clover Full Cream Fresh Milk, Huletts Brown Sugar. Dinner: Zucchini Frittata, KOO Beetroot Salad Crinkle Cut, Pick n Pay Chocolate Lamingtons, Coca-Cola Coca-Cola (Can). more...

3039 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Cooking - 10 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours and 30 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 3 hours, Hanging Laundry - 45 minutes. more...