Weigh In record (no journal entry) for 01 December 2023
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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4002 kcal
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Fat: 99.88g | Prot: 351.95g | Carb: 418.96g.
Breakfast: Mama T Protein Cookie, Basmati Rice (Cooked), Ground Turkey, Compliments Broccoli Florets , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Gatorade Perform Powder, President's Choice 4-Berry Blend, Kraft Smooth Peanut Butter, Creamy Rice, Iso-Gold, Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Ben's Whole Wheat Bread, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Two Good Vanilla Yogurt, Fairlife Skim Milk, Revolution Nutrition High Whey, Quaker Crispy Minis Ketchup. more...
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losing 4.2 lb a week
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