Weigh In record (no journal entry) for 23 April 2015
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187.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1854 kcal
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Fat: 55.63g | Prot: 153.06g | Carb: 196.38g.
Breakfast: Mela, Miele, Pane Italiano, Salame di Maiale (a Secco o Duro), Tè Limone, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Mandorle. Lunch: Caffè Espresso, Melanzana Cotta, Petto di Pollo, Zucchine Cotte, Lattuga, Carote, Pomodori. Dinner: Rio Mare Tonno al Naturale, Lattuga, Cipolle, Pomodori, Carote. Snacks/Other: Mandorle, Sunsweet Prugne Secche. more...
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2536 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 21.6 lb a week
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lucaravelli's weight history
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