Weigh In record (no journal entry) for 30 November 2023
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184.5 lb
Lost so far: 25.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1707 kcal
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Fat: 91.00g | Prot: 56.09g | Carb: 152.36g.
Lunch: Subway Chicken & Bacon Ranch Melt Sub, Subway Old English Style Processed Cheese (Slices), Subway Capsicum (3 Strips), Subway Cucumbers (3 Slices), Subway Pickles (3 Wheels), Subway Tomatoes (3 wheels). Dinner: Melrose Organic Flaxseed Oil, Masterfoods Hickory and Brown Sugar BBQ Sauce, San Remo Carbonara Fresh Pasta Sauce, Coles Frozen Peas & Corn, Coles Full Cream Milk, Devondale Extra Soft Butter, Rissole. Snacks/Other: Oreo Mini Oreo, Fibre One Milk Chocolate Popcorn Bar. more...
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gaining 0.3 lb a week
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