Bionici's Journal, 29 November 2023

203.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed 100%.

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1693 kcal

Fat: 65.88g | Prot: 95.91g | Carb: 192.00g.   Breakfast: Grapes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Roasted & Salted Pumpkin Seeds, Kroger Roasted & Salted Pumpkin Seeds, Private Selection Baba Ghannouj, Avocados , Gala Apples, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Cooked Green String Beans (Fat Added in Cooking), Roasted Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Onions, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3434 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 44 minutes. more...