Weigh In record (no journal entry) for 29 November 2023
|
232.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2023:
|
4439 kcal
|
Fat: 122.01g | Prot: 250.23g | Carb: 603.85g.
Breakfast: Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Wegmans Seedless Raisins, Kroger 2% Reduced Fat Milk, Smucker's Strawberry Jelly, Red Delicious Apples, Monster Beverage Zero Ultra (Can). Dinner: Turkey, Dakota's Pride Green Lentils, Red Onions, Zucchini, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|