Irongame8's Journal, 29 November 2023

189.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3848 kcal

Fat: 97.08g | Prot: 315.06g | Carb: 438.58g.   Breakfast: Compliments Broccoli Florets , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Lunch: Quaker Butter Popcorn Rice Cakes, Honey , PVL Iso-Gold, Gatorade Perform Powder, President's Choice 4-Berry Blend, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados , Compliments Broccoli Florets . Dinner: Egg, Ben's Whole Wheat Bread, Ketchup No Sugar Added. Snacks/Other: Tostitos Restaurant Style Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Quaker Crispy Minis Caramel Chocolate Chip, Premier Protein Vanilla Shake . more...

3892 kcal

Activities & Exercise: Apple Health - 24 hours. more...