Weigh In record (no journal entry) for 26 November 2023
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1175 kcal
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Fat: 40.77g | Prot: 53.25g | Carb: 145.47g.
Lunch: Tesco Plum Tomatoes, Tesco Wholemeal Bread. Dinner: Green Peas (Frozen) , Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Other: Crusha No Added Sugar Strawberry Milkshake Mix, Asda Semi-Skimmed Milk, Jacob's Lemon Puff Biscuits, Jacob's Lemon Puff Biscuits, Snackrite Cheese Puffs. more...
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steady weight
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