Irongame8's Journal, 26 November 2023

187.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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4096 kcal

Fat: 116.98g | Prot: 286.35g | Carb: 484.62g.   Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Selection Mixed Berries, Creamy Rice, Iso-Gold, Hashed Brown Potatoes (Home Prepated) , Kirkland Signature Fully-Cooked Bacon, Ben's Enriched White Bread, President's Choice Breakfast Sausage, Sliced Ham (Regular, Approx. 11% Fat) , Egg. Lunch: Terra Delyssa Extra Virgin Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Bell Plantation PB2, Revolution Nutrition High Whey, Dempster's Cinnamon Raisin Bagel, Quaker Quick Oats (3-5 Min), Egg. Snacks/Other: Hershey's Cookies & Cream Bar, Kirkland Signature Chocolate Brownie Protein Bar . more...

3478 kcal

Activities & Exercise: Apple Health - 24 hours. more...